Sovereign Self is a podcast about sexuality, the body, and what it actually means to feel alive in your own life.
Just honest conversation about the stuff most people aren't saying and the work of coming back to yourself.
New episodes drop weekly.
Start anywhere. Stay a while.
Are you ready to feel alive?
New to this world? These episodes are a good place to begin.
Activated & Alive: Staying Present with Fear, Anger & Your Truth
Most of us were taught that emotional regulation means staying calm. This episode challenges that. Megan brings listeners into a real-time activated moment, because that's where the work actually lives. If you've ever gone quiet when you needed to speak, or lost yourself trying to keep the peace, this one is for you.
Topics: nervous system regulation, the fawn response, reclaiming anger, people-pleasing, embodied intimacy
The Cost of
Fragmentation
What happens when we become so disconnected from our bodies that we lose access to our own truth? This episode goes beneath the surface of sexual harm, shame, and silence — into the nervous system patterns that shape consent, boundaries, and voice. It's personal and it's political.
Topics: shame, freeze and fawn responses, reclaiming sexuality, self trust, collective healing
The podcast is the beginning.
If something in these conversations is moving you, that's the work calling. There are a few ways to go deeper.
