This is intentional work

There are several ways to move through this work, depending on who you are and what you're ready for

Here's how to find your way in ↓

My work is for couples & individuals who are done circling the same patterns and are ready to actually move.

We work somatically, at the pace of your nervous system. Not faster than you can integrate, but not slower than you're ready to go.

Ways to Work Together

For men craving aliveness — in body, love & desire

Men's Group Mentorship

Group mentorship for those ready to stop performing and start living — with weekly live sessions, community support, and connection with men doing the same.

For relationships that crave deeper connection

Couple's Sex & Relationship Therapy

Somatic, embodied, clinical work at the pace your relationship can actually hold. This is for couples who are serious, who've done enough to know the patterns repeat until someone names them, and are ready to do that work together.

For relationships that crave deeper connection

Couple's Sex & Relationship Therapy

Somatic, embodied, clinical work at the pace your relationship can actually hold. This is for couples who are serious, who've done enough to know the patterns repeat until someone names them, and are ready to do that work together.

For anyone ready to feel at home in their own skin

Individual Sex & Relationship Therapy

Somatic, embodied, clinical work at the pace of your nervous system. This is for the person who is serious, who's done enough to know they need real support and is ready to go all the way in.

Dive into the work — Pay what you CAN

THE COURSE

The Way We Fight

This is the closest thing to working with me without actually working with me. It's where one of my key frameworks lives: the ideas, the practices, the invitation to start feeling yourself again.

I created The Way We Fight as a course for couples who crave more connection and embodiment. It's also an incredible resource for anyone who is looking to deepen their relationship with themselves and others. It’s pay-what-you-want, because this work shouldn't have a barrier.

Frequently Asked Questions

Who is this work for?

This work is for couples and individuals who are ready to stop performing their own lives. Who are done circling the same patterns, done overriding themselves, done being good at everything except feeling alive. You don't have to have it all figured out… but you do have to be willing to be changed by this. If you want to keep your life exactly as it is, this probably isn't for you.

What does "sovereign" mean?

Sovereignty is self-governance: the capacity to live from your own truth rather than from the outside in. Knowing what you actually feel, what you actually want, and what is actually true for you, even when relationships and culture have strong opinions about who you should be.

It's not independence. It's not solitude. It's a healthy self-centeredness that makes genuine intimacy possible. You can't truly meet another person if you've already abandoned yourself to get there.

→ Read more about the Erotic Sovereignty framework

What is the Erotic Sovereignty framework?

Erotic Sovereignty is the framework Megan developed to understand why so many capable, self-aware people still feel stuck in the most intimate parts of their lives and what actually moves things. It's a body-based, clinically grounded lens that understands sexuality not as behavior or identity, but as an embodied dimension of being human.

→ Learn more about Erotic Sovereignty

Do you work with couples navigating ENM or polyamory?

Yes. Megan has experience supporting clients across all relationship configurations: monogamy, ethical non-monogamy, polyamory, and beyond. Sessions can focus on trust, communication, jealousy, attachment, boundaries, and deepening intimacy — whatever the relationship actually needs.

What are your fees?

Megan operates on a retainer model rather than per-session billing. Different tiers are available depending on how you want to work together. Reach out for details.

Do you take insurance?

Megan is private-pay and not contracted with any insurance companies. She can provide a superbill for potential out-of-network reimbursement — though reimbursement isn't guaranteed and depends on your specific benefits. Contact your insurance provider to confirm your out-of-network coverage.

What is a Good Faith Estimate?

You have the right to receive a Good Faith Estimate explaining how much your care will cost. Under the No Surprises Act, healthcare providers are required to give patients who are uninsured or not using insurance an estimate of expected costs before services begin — including psychotherapy.

If you receive a bill that is $400 or more above your Good Faith Estimate, you have the right to dispute it. Save a copy of your estimate for your records.

For more information, visit cms.gov/nosurprises or contact the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.

Contact

Have a question? Reach out.

Something on your mind that the FAQs didn't cover? Use the form below.

Not sure where to start? Come listen.

The podcast is where I think out loud about sex, the body, desire, nervous systems, and what it actually means to feel alive in your own life. No jargon. No coddling. Just real conversation about the stuff most people aren't saying out loud.

New episodes drop weekly. Start wherever you're curious.

Sovereign Self

Denver, CO

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